Spend More Time with Nature

The Great News is that YOU have the POWER to
Change Your Life.

YOU. ARE. IN. CONTROL!

You can make small changes that will make a HUGE
difference.

Start with the easiest thing and the best thing you can do
for yourself:

The only way for you to truly connect is to get out there
and simply Experience.

I like to say: “MORE Green time, LESS Screen time”

Stop wasting your time online and re-structure your life
for you to Thrive!

We, as Humans were made to Connect with our
Natural Environment. Nature is a part of...

Every part of us!

It affects us in ways we couldn’t even imagine.

It gives us everything that we need to Survive and to
Thrive! We are completely Inter-Twined in this beautiful
chemistry of life.

When we truly connect ourselves with our natural
environment, we are better people INSIDE-OUT!

Not only are our bodies Healthier but our Minds are
healthier too.

NATURE increases our sense of Gratitude, Generosity &
Selflessness. We are more Mindful of others & more in-
tuned with Ourselves.

We are more Inspired, Creative & Motivated...

Our overall quality of life dramatically improves.

We need Nature to keep ourselves Balanced.

The more disconnected we become from Nature

the more our Health Suffers

The Problem is that our Modern Lives is taking us further
and further away from Nature....throwing off that balance
that we need to feel good and be healthy.

We have rapidly become an indoor species.

Spending over 93% of our time inside! Leading to so many
different illnesses and behavioral disorders.

Never before have we seen such a decline in people’s
mental health like deep depression and anxiety to the
dramatic increase in actual suicides and suicidal thoughts.

This disconnection from the natural world is not

only affecting our health Physically but it’s affecting it
Mentally and Emotionally.

The modern Dilemma

our health has been

drastically Declining

“Technology has given us so much freedom,

but at the same time IT IS TRAPPING US!”

We have to take control of our Minds

and create more balance in our lives.

Since the uprising of Technology and Social Media.

• Lowers Stress
• Reduces depression
• Reduces anxiety
• Boosts Immune System
• Improves sleep
• Improves creativity
• Increases Energy
• Reduces blood pressure
• Improves Cognitive functioning
• Reduces anger & aggression
• Improves concentration & memory
• Helps improve symptoms of ADHD
• Lowers blood sugar levels
• Improves Cardiovascular & Metabolic health
• Improves Anti-Cancer protein production
• Improves overall feeling of well being

Health Benefits

of spending time in Nature:

Let’s start off by saying that Forest Bathing has been

something that we have always done from the beginning of time.

Forest Bathing is simply being in a Forest or any Natural
Environment and taking it in through ALL of your senses.

It’s being in the present moment and connecting with the
atmosphere around you.

As you can imagine, we don’t do this as much as we used to

or as much as we need to, which is how the concept of

“Forest Bathing” even started.

Also known as “Shinrin-Yoku”

Forest Bathing was invented in Japan in the early 1980's.

During this time, Technology had it’s big boom and people started to
spend a lot more time in-front of computers.

Suddenly Japan started to have a really bad health crisis,

many people were getting very sick and even dying.

Doctors said that their people were in desperate need of

“Healing Through Nature”.

What seemed to be common sense & a simple solution to their
problems....still ignited a Scientific Experiment that would span many
years of extensive research.

Thanks to amazing new Technology,

Doctors were able to Scientifically prove the direct positive effects
of nature in our bodies and what exactly is going on inside of us when
we are immersed in a natural environment.

Bottom line...

Spending time in Nature DRAMATICALLY Improves our Health!

Point. Blank. Period!

So Doctor’s in Japan began to prescribe “Forest Bathing”

to their patients as a scientifically proven method to cure illnesses
and enhance their patients over all well-being.

Since then, Forest Bathing became a very popular practice

not only in Japan but around the world.

• Take Breaks from screens from time to time & GO OUTSIDE more often

• Go for a Nature Walk/Forest Bathing

• Slow down & pay close attention to all of the natural elements surrounding
  you (Practice Mindful Observations)

• Set up solo Nature Dates

• Visit a near by Park

• Create any type of Art outside

• Garden and nurture plants

• Go on a Relaxing, scenic bike ride

• Sit Outside somewhere shaded and just look/listen

• Be Curious about Plants & Wildlife sharing the space with you

• Learn about the things in nature you are curious about

• Organize social gatherings with Family & Friends in outdoor places

• Sit by the Ocean & Just Be

• Find Fun outdoor activities that interest you

• Go for a walk on the Beach

• Exercise Outside

• Soak your Body in the Sea

• Have a Picnic. Enjoy food and beverages in a beautiful place

• Read a book or Listen to an Audio book while enjoying nature views

• Listen to positive, inspirational music while sitting outside.

• Write...Express yourself on paper

• Create your own outdoor oasis at home and spend more time in your own
  backyard, balcony, patio....

Having worked with children for the past
decade, she observed the adverse effects
of excessive screen time on young minds.

This led her to develop a strong passion for
emphasizing the importance of

spending time outdoors.

She hopes to inspire children to embrace
and enjoy outdoor activities, igniting their
curiosity for the natural world.

Her prestigous background in the Entertainment Production industry and 23 years of
experience has enabled her to infuse her teaching with creativity, engaging her
students and consistently generating unique ideas.

As a professional dancer, she adds an Artistic and Musical flare to her work,

ranging from songs to dances to portraying whimsical characters.

Dilcia is committed to leveraging her talents, skills, and acquired knowledge to
positively impact her community in a meaningful manner.

With “Wild and Free Miami,” she aims to achieve this goal by offering inspiration and
valuable information that can truly transform lives.

contact info

Reach out via email:

WildandFreeMiami@Gmail.com

Instagram & YouTube:

@WildandFreeMiami

www.WildandFreeMiami.com